Don't Resolve. Just Move.

Have you ever known a New Year's resolution that made a lasting change in someone's life? So for 2008, we'd like to encourage you not to bother with the same old health resolutions. Instead, think about how you can move your body more every day. The Exercise WisdomCard, compiled by an expert guide and reviewed by a physician, offers inspiration -- facts, not cheerleading:

• 5 Great Resources on Exercise
• Side Effects and Precautions for Exercise
• Wisdom, Personal Experiences and Blogs
• Scientific Articles
• and much more.

If that's not enough, there's new evidence that exercise helps women who are suffering from symptoms related to menopause. (Photo: Don Fulano)