Have you ever known a New Year's resolution that made a lasting change in someone's life? So for 2008, we'd like to encourage you not to bother with the same old health resolutions. Instead, think about how you can move your body more every day. The Exercise WisdomCard, compiled by an expert guide and reviewed by a physician, offers inspiration -- facts, not cheerleading:
- 5 Great Resources on Exercise
- Side Effects and Precautions for Exercise
- Wisdom, Personal Experiences and Blogs
- Scientific Articles
- and much more.
If that's not enough, there's new evidence that exercise helps women who are suffering from symptoms related to menopause. (Photo: Don Fulano)
Moving is important; I've tried it and can attest to the benefits. Supplements are also important for those of us "of a certain age." I'm sold on them, too, since I tried them. My favorite provide is Jean Carper's Stop Aging Now products. She has a full range of offerings, including cinnamon & green tea extracts and fish oils. Here's a link if you'd like to visit: http://www.stopagingnow.com . I think it will be worth your time.
Dixie
Posted by: Dixie Crosby | January 04, 2008 at 04:31 PM