Take a Power Nap to Lose Weight, Look Younger, and Feel Better Fast!

It's too bad the Spanish concept of the siesta never caught on in the U.S.A. We might all be a lot better off.

OrganizedWisdom's sleep advisor, Michael Breus, Ph.D., author of Beauty Sleep, tells us that napping offers all of the wonderful benefits of a good night's sleep. So if you can't always get a decent snooze, a nap can help give your body a mini reboot.

If you feel like you can't nap because you wake up feeling groggy and disoriented, guess what? You're doing it wrong!

Here are Dr. Breus's 10 steps to a perfect power nap. You'll learn how to give it a try today (right at your desk), and see if your brain and body work a little better 20 minutes later!

Also, be sure to check out our questions and answers with Dr. Breus about sleep disorders and insomnia. It's all part of OrganizedWisdom Expert Answers series where we seek out professional advice to address the most highly searched real-life FAQs!

Comments

[Lose Weight Fast]

With a nap, you may just generate more energy to do your workout. You may also be less likely to do inappropriate snacking if you nap. As the stress leaves your body/mind, you will have more energy to work. It's always good to take a nap and it will refresh you.

[Top Weight Loss Pills]

And the best way to do that is by starting to drink water with a couple of Stevia packets added. If you need caffeine, you can add a caffeine pill to your water. This should help you get rid of the coffee.

[acne]

Take a Power Nap to Lose Weight, Look Most Acne Solutions promise a miracle, but once you buy them, you are disappointed that they

don't work as well as you thought. At Acne-Reviews, we look at what is in those acne treatment

products that helps them clear your skin.

[Gourmet gift baskets]

That's really a fantastic post ! I added to my favorite blogs list..
I have been reading your blog last couple of weeks and enjoy every bit. Thanks

[loby]

I also thought about posting a shot of myself...but will wait, because now I

realize that my weight and stress of it has caused a medical condition I have to take care of...you

have been inspiring to me with the post and all!
Beauty Solutions

[website for non profits]

website for non profits
You look great now...I also thought about posting a shot of myself...but will wait, because now I

realize that my weight and stress of it has caused a medical condition I have to take care of...you

have been inspiring to me with the post and all!

[sporternahrung]

I have used this product and it is really very effective product. It gives good result. I lost my 5 kg extra weight using it. I can say that it is worth to buy it.
Thanks for sharing such nice information about it.

[expert witnesses]

nice article...........

[Pest control Austin]

that's really a fantastic post ! ! added to my favourite blogs list..

[schedule software]

Awesome! Some really helpful information in there. Bookmarked. Excellent source.

[cheap fluoxetine online]

i am having trouble in my sleep lately and i am searching for the best sleeping methods. thanks for the tips.