Take a Power Nap to Lose Weight, Look Younger, and Feel Better Fast!

It's too bad the Spanish concept of the siesta never caught on in the U.S.A. We might all be a lot better off.

OrganizedWisdom's sleep advisor, Michael Breus, Ph.D., author of Beauty Sleep, tells us that napping offers all of the wonderful benefits of a good night's sleep. So if you can't always get a decent snooze, a nap can help give your body a mini reboot.

If you feel like you can't nap because you wake up feeling groggy and disoriented, guess what? You're doing it wrong!

Here are Dr. Breus's 10 steps to a perfect power nap. You'll learn how to give it a try today (right at your desk), and see if your brain and body work a little better 20 minutes later!

Also, be sure to check out our questions and answers with Dr. Breus about sleep disorders and insomnia. It's all part of OrganizedWisdom Expert Answers series where we seek out professional advice to address the most highly searched real-life FAQs!